Sundays @ 11:00am - 12:30pm.
Wednesdays @ 5:30pm - 7:00pm.

Please be prepared to provide $7 additional toward Simona for this specialty class.

Himalayan Kundalini Yoga, comes from Northern India. It has a rich history which is known for promoting physical, mental, and spiritual well-being. It is a blend of kriya, breathwork, mantra, meditation, pranyama and more. It helps to balance the nerve system and oxygenate the body, helping to come into a more harmonious state of peace and well being.