Included in our workshop:
During our 2 hours together, we will embody all eight of Patanjali's limbs of yoga that comprise the original blueprint and teachings of yoga as we still know & practice it today. Each workshop will be a little different as we focus in on one of the eight limbs in greater detail during a lesson accompanied by a workbook that will be yours to keep. All of the "Healing Through the 8 Limbs of Yoga" workshops will include journaling (journal provided to you), a lesson and discussion on the specified limb of yoga, a 30 minute all levels asana practice, pranayama/breath-work, and meditation.
Saturday - 01/06/24: First Limb of Yoga- Yamas
Yamas: Observing how we interact with and move through the world around us
Friday - 01/12/24: Second Limb of Yoga- Niyamas
Niyamas: Observing how we interact with the self/ self-study
Future dates and corresponding limbs: TBA
I look forward to seeing you there!
If you are in need of any information not included here or on journeytotheselfyoga.com, please do not hesitate to reach out to me through the "Contact" page on journeytotheselfyoga.com, or respond directly to this email. Thank you for your support and for being a part of the Journey to the Self Yoga community.
'Namasté
Sara D'Alessandro
200Hr YTT
SARA DALESSANDRO YOGA LLC DBA Journey to the Self Yoga
joruenytotheselfyoga.com
(928)308-4672