Hi I’m Dr. Kimberly Albarran, PT, DPT, CFNP. I’m a physical therapist and certified functional nutrition practitioner. I specialize in working with individuals with chronic pain. I chose this direction because I saw that there was more to chronic pain than just physical tissue injury or tissue changes.
There was trauma and emotional stresses that were contributing to cycles of inflammation, muscle tension, and pain. I have been incorporating diaphragmatic breathing for many years, but I noticed that while that was helping with immediate release of stress and tension, it didn’t always have a long-lasting affect.
So, what is transformational breathwork? It is a breathing technique that turns down or even off the conscious mind, the part of our brain that talks to us and keeps us distracted. When we can turn off the conscious mind or “monkey mind,” this allows us to access the subconscious mind to reconnect the mind and body with the breath, releasing emotions that are not serving us and keeping us stuck in patterns of behaviors and limiting beliefs that keep us from living our full potential.
Whether or not you have Chronic pain there is always healing that can happen within us, so if you need an emotional and energetic reboot, I invite you to come join these Breathwork Journeys and let go of whatever is subconsciously not serving you.
Go to Chronic Pain: Moving Your From Hurt to Healing Master Class to register! $45 when you register on line and $55 at the door